حاسبة TDEE

كيفية حساب TDEE

1. 1 أدخل age, gender, height, and weight
2. 2 اختر activity level from sedentary to very نشط
3. 3 اعرض your BMR (basal metabolic rate) and TDEE
4. 4 اختر goal: lose weight, maintain, or gain
5. 5 شاهد calorie targets and suggested macros for your goal