Body Fat Calculator
Calculate your body fat percentage using Navy method or BMI formula. Track fitness progress with accurate measurements.
How to Calculate Body Fat Percentage
- 1 Select your gender and unit of measurement
- 2 Enter your height and weight
- 3 Measure and enter neck and waist circumference
- 4 For females, also enter hip measurement
- 5 Click Calculate to see your body fat percentage and category
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Last updated: January 15, 2026 · v2.1