TDEE Calculator
Calculate your Total Daily Energy Expenditure (TDEE) and BMR. Get personalized calorie targets and macros for weight loss, maintenance, or muscle gain.
How to Calculate TDEE
- 1 Enter your age, gender, height, and weight
- 2 Select your activity level from sedentary to very active
- 3 View your BMR (basal metabolic rate) and TDEE
- 4 Choose your goal: lose weight, maintain, or gain
- 5 See calorie targets and suggested macros for your goal
🔒 Instant results, faster than AI. No signup. 100% private.
Last updated: January 15, 2026 · v2.1