食材替代查找器
查找常见烹饪和烘焙食材的替代品。非常适合过敏、饮食限制或缺少某种食材时使用。
替代选项 (15)
buttermilk
1 cup
GF
→
milk + lemon juice
1 cup milk + 1 tbsp lemon juice
备注: Let stand 5 minutes before using
最适合: pancakes, biscuits, cakes
不推荐用于: ice cream
buttermilk
1 cup
GF
→
plain yogurt + milk
3/4 cup yogurt + 1/4 cup milk
备注: Mix until smooth
最适合: muffins, quick breads
不推荐用于: thin batters
heavy cream
1 cup
VeganGFDF
→
coconut cream
1 cup
备注: Refrigerate can overnight, use solid part
最适合: whipped cream, curries, soups
不推荐用于: delicate pastries
milk
1 cup
VeganDF
→
oat milk
1 cup
备注: Best for baking, creamy texture
最适合: baking, coffee, smoothies
不推荐用于: cheese sauces
egg (binding)
1 egg
VeganGFDF
→
flax egg
1 tbsp ground flax + 3 tbsp water
备注: Let sit 5 minutes until gel forms
最适合: cookies, muffins, pancakes
不推荐用于: meringue, custard
egg (binding)
1 egg
VeganGFDF
→
mashed banana
1/4 cup (half a banana)
备注: Adds sweetness and banana flavor
最适合: banana bread, pancakes, muffins
不推荐用于: savory dishes, light cakes
egg (leavening)
1 egg
VeganGFDF
→
baking soda + vinegar
1 tsp baking soda + 1 tbsp vinegar
备注: Add to wet ingredients quickly
最适合: cakes, quick breads
不推荐用于: cookies, brownies
butter
1 cup
VeganGFDF
→
coconut oil
1 cup
备注: Use refined for neutral flavor
最适合: cookies, pie crust, frying
不推荐用于: buttercream frosting
oil (in baking)
1 cup
VeganGFDF
→
applesauce
1/2 cup applesauce
备注: Reduces fat, adds moisture
最适合: muffins, quick breads, cakes
不推荐用于: cookies, pie crust
all-purpose flour
1 cup
VeganGFDF
→
almond flour
1 cup + 1/4 cup
备注: Add extra binding agent
最适合: cookies, pancakes, crusts
不推荐用于: bread, pizza dough
all-purpose flour
1 cup
VeganDF
→
oat flour
1 1/3 cup
备注: Make by blending oats
最适合: cookies, pancakes, muffins
不推荐用于: yeast breads
sugar
1 cup
GFDF
→
honey
3/4 cup
备注: Reduce liquid by 1/4 cup
最适合: baked goods, marinades
不推荐用于: meringue, candy
sugar
1 cup
VeganGFDF
→
maple syrup
3/4 cup
备注: Reduce liquid by 3 tbsp
最适合: pancakes, oatmeal, glazes
不推荐用于: white cakes, delicate cookies
baking powder
1 tsp
VeganGFDF
→
baking soda + cream of tartar
1/4 tsp soda + 1/2 tsp cream of tartar
备注: Mix fresh each time
最适合: cakes, muffins, biscuits
fresh herbs
1 tbsp
VeganGFDF
→
dried herbs
1 tsp
备注: Add earlier in cooking
最适合: soups, stews, marinades
不推荐用于: garnish, salads
提示
某些替代品在特定食谱中效果更好。苹果酱可以很好地替代湿润蛋糕中的油，但不适合需要油脂来铺展的饼干。
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