VO2 Max Estimator

How to Estimate Your VO2 Max

1. 1 Choose estimation method: Cooper test, Rockport walk, or race time
2. 2 Enter your age and gender
3. 3 For Cooper test: enter distance ran in 12 minutes
4. 4 For Rockport: enter weight, walk time, and heart rate
5. 5 For race time: enter your recent race distance and time
6. 6 View your estimated VO2 max and fitness level